English to Chinese Social Sciences Sports / Fitness / Recreation Healthier Single

More time-strapped single parents can get moving by sneaking exercise into a family activity. Shirley Archer, the newly named IDEA Fitness Instructor of the Year and author of Fitness 9 to 5, suggests a group bike ride. Or, like Archer, you can get creative and patch together a circuit training program in your backyard. Hers consists of pool tethers, a jump rope, hand weights, an exercise bike, a {jogging in-place station} and a mat or stability ball for abdominal crunches. Archer's stepchildren, ages 7, 12 and 15, use it frequently.