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Dietă keto

Therefore, 2-3 hours after a meal, blood sugar level falls. And particularly when blood sugar drops, the body signals ‘a lack of energy’, that is, a lack of sugar, and we recognise that signal by feeling hungry. Our body demands carbs and thus we want to have something sweet. Then, as we have something to eat, the sugar rises again and we feel satiety, but after a while, it falls again and we feel hungry again.

When this eating-not-eating chain, which lasts for an entire day, is broken, at first, we feel discomfort, because we are used to frequent snacking. However, this way we begin resolving many health issues, we no longer feel the need for sugar, have more energy, keep reducing the built up fat and our metabolism starts to improve.